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  • What our clients have to say…

    I want to tell you how incredible you are!! Two weeks ago, I came in, referred by my orthopedics, with a complete frozen shoulder! I mean no movement!! I can not only blow dry my own hair, something I have not been able to do for months, but tonight I was able to hold a 45 second plank!. I am a former professional ballroom dance competitor and coach and fitness instructor. The results are amazing.

    Letizia Troiani
    (Results May Vary)

    I had never tried dry needling and have been suffering from lower back pain and stiffness. I decided to swallow my fear and give it a try at a recent competition – I was the taller partner on partner DL and my right side was pretty seized up. I have to say I have been shocked at my improved range of motion, lack of stiffness, and overall increased comfort level!! Three days later and I feel better than I did before competing. Thank you so much for helping me out!!

    Kristen Markel
    (Results May Vary)
  • Seven Easy Ways to Lose 20 Pounds

    Weight loss doesn’t have to be complicated. Add these seven simple changes to your daily routine, and you’ll drop 20 pounds easily. Best of all? You won’t just look better, you’ll feel better, too!

    4 Reasons Why Sitting is the New Smoking

    spending every minute of your workday glued to your chair affects your health. In today’s blog post we discuss why health professionals say sitting is the new smoking (and what you can do about it)!

    Sitting is the new smoking