Weight loss doesn’t have to be complicated. Add these seven simple changes to your daily routine, and you’ll drop 20 pounds easily. Best of all? You won’t just look better, you’ll feel better, too!
Regular walks is one of the best things you can do for your health and your dog. Here are 6 great places to walk your dog in Mandeville!
spending every minute of your workday glued to your chair affects your health. In today’s blog post we discuss why health professionals say sitting is the new smoking (and what you can do about it)!