It’s the beginning of a new year and most people’s number one resolution is “New Year, New Me”. We’ve all been there and know that a few weeks into your “new me” phase, you crash. The cheat meals become more plentiful and you slowly convince yourself you have time to get back on the wagon because summer is still several months away. In this post, I address most of the objections I hear on a daily basis. If you can relate to any of these struggles on your weight loss journey, then let me help you adopt lifestyle changes for long-term success.