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    Back Pain

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    Shoulder Pain

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    Weight Loss

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  • What our clients have to say…

    I want to tell you how incredible you are!! Two weeks ago, I came in, referred by my orthopedics, with a complete frozen shoulder! I mean no movement!! I can not only blow dry my own hair, something I have not been able to do for months, but tonight I was able to hold a 45 second plank!. I am a former professional ballroom dance competitor and coach and fitness instructor. The results are amazing.

    Letizia Troiani
    (Results May Vary)

    I had never tried dry needling and have been suffering from lower back pain and stiffness. I decided to swallow my fear and give it a try at a recent competition – I was the taller partner on partner DL and my right side was pretty seized up. I have to say I have been shocked at my improved range of motion, lack of stiffness, and overall increased comfort level!! Three days later and I feel better than I did before competing. Thank you so much for helping me out!!

    Kristen Markel
    (Results May Vary)
  • 5 Things To Do in Hammond This Spring and Summer

    Last quarter we focused on things you can do in the Hammond area during the winter. This quarter we are continuing that series (…and adding to it) with things you can in the Hammond area this Spring.

    5 Ways to Reduce Your Carbohydrate Intake

    Carbs aren’t always the enemy, just like fats aren’t always the enemy.  They key to success when counting macros/watching what you eat is making an educated decision.  Below you will find some suggestions for replacing some carb-filled foods with lighter, healthier and less carb-filled substitutes.  Our wellness and weight loss coordinator is constantly educating her clients on the right choices to make when meal prepping or eating on the go.