Carbs aren’t always the enemy, just like fats aren’t always the enemy. They key to success when counting macros/watching what you eat is making an educated decision. Below you will find some suggestions for replacing some carb-filled foods with lighter, healthier and less carb-filled substitutes. Our wellness and weight loss coordinator is constantly educating her clients on the right choices to make when meal prepping or eating on the go.
It may be surprising for you to learn that a poor diet could be exacerbating your chronic pain. But how? Although different people respond differently to different foods, there are a few main culprits that tend to cause inflammation in the majority of people. These foods include sugar, dairy, gluten, and processed/refined foods.
The shoulder is the most flexible joint in the body. It’s so flexible that, unlike other joints, it has very few ligaments holding it together. Instead, it has a group of muscles, the Rotator Cuff, that act like adjustable ligaments to stabilize the joint in any position. The Rotator Cuff stabilizes the joint whether you are reaching overhead or doing pushups. Here we discuss the importance of a healthy shoulder, what helps stabilize the shoulder and how to get help if you are having issues with your shoulder(s).
People who have suffered joint pain for many years are usually very happy to have the diseased joint replaced with an artificial one. Joint replacements routinely free people from the misery and limitation of joint disease and restore them to active, pain-free lives where they don’t have to take medication every day to control their joint pain.
Top five people who should go STRAIGHT to physical therapy – are you on this list? Since 2016, people in Louisiana who need Physical Therapy can now go directly to a Physical Therapist and start care immediately without having to go to their Doctor first. No prescription is required for treatment and insurance will cover most services provided.
It’s the beginning of a new year and most people’s number one resolution is “New Year, New Me”. We’ve all been there and know that a few weeks into your “new me” phase, you crash. The cheat meals become more plentiful and you slowly convince yourself you have time to get back on the wagon because summer is still several months away. In this post, I address most of the objections I hear on a daily basis. If you can relate to any of these struggles on your weight loss journey, then let me help you adopt lifestyle changes for long-term success.
The holidays can be busy for anyone with or without plans. Traffic ramps up (and sometimes makes you late to that coffee date….), the weather is temperamental (in Louisiana at least), but the company and Christmas spirit are always ever flowing! This season we have compiled a list of 5 ideas/events to partake in with the kiddos. We know entertaining the kids during their break from school can be challenging, but the memories made during this time are priceless!
Falls can bring the risk of not only physical injury, but also psychological changes that cause them to withdraw from activities they used to enjoy. With proper assessment and a comprehensive rehab program that addresses all the main factor affecting balance, patients can return to a happy, healthy, fulfilling life without fear of falls or injury. This blog post covers factors that impact your balance and, if managed correctly, can lower your fall risk.
In today’s world, there are SO MANY options when it comes to pain management. Used to, the only remediation for pain was medicine or surgery. Today you have several options for pain management. In this article, we are going to discuss the role (and benefits) physical therapy has on your road to recovery.
Massage is mentioned by Hippocrates, the father of medicine, and Native Americans and eastern healers have used various modalities of massage to facilitate the healing process. In recent years, we’ve seen a rise in the integration of massage in physical therapy and other conventional forms of medicine. Although there has been significant increase in the use of massage therapy, more that 60% of the population has either never received a massage or has no knowledge of the benefits it has to offer. In this article are 4 ways massage therapy can be beneficial to you.