I want to tell you how incredible you are!! Two weeks ago, I came in, referred by my orthopedics, with a complete frozen shoulder! I mean no movement!! I can not only blow dry my own hair, something I have not been able to do for months, but tonight I was able to hold a 45 second plank!. I am a former professional ballroom dance competitor and coach and fitness instructor. The results are amazing.
(Results May Vary)
I had never tried dry needling and have been suffering from lower back pain and stiffness. I decided to swallow my fear and give it a try at a recent competition – I was the taller partner on partner DL and my right side was pretty seized up. I have to say I have been shocked at my improved range of motion, lack of stiffness, and overall increased comfort level!! Three days later and I feel better than I did before competing. Thank you so much for helping me out!!
The shoulder is an especially complex joint. Pain can develop in the shoulder from everyday wear and tear, overuse, or from minor sports injuries. In today’s blog post we explore 5 tips to reduce shoulder pain without medication or surgery.