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  • What our clients have to say…

    I want to tell you how incredible you are!! Two weeks ago, I came in, referred by my orthopedics, with a complete frozen shoulder! I mean no movement!! I can not only blow dry my own hair, something I have not been able to do for months, but tonight I was able to hold a 45 second plank!. I am a former professional ballroom dance competitor and coach and fitness instructor. The results are amazing.

    Letizia Troiani
    (Results May Vary)

    I had never tried dry needling and have been suffering from lower back pain and stiffness. I decided to swallow my fear and give it a try at a recent competition – I was the taller partner on partner DL and my right side was pretty seized up. I have to say I have been shocked at my improved range of motion, lack of stiffness, and overall increased comfort level!! Three days later and I feel better than I did before competing. Thank you so much for helping me out!!

    Kristen Markel
    (Results May Vary)
  • 5 Things to do in Hammond, La. This Spring

    Last year we began a series of things you can do in the Hammond area during the fall. This year we are continuing that series (…and adding to it) with things you can in the Hammond area this Spring. The list covers it all from family fun at Mardi Gras to educational adventures for the kiddos!

    5 Things to do in Mandeville, Louisiana

    Mandeville is full of indoor and outdoor activities to enjoy. This allows its residents to live a happy, healthy and active lifestyle. We have compiled a list of 5 things to enjoy in Mandeville, Louisiana.

    5 Reasons Why People Struggle to Lose Weight

    It’s the beginning of a new year and most people’s number one resolution is “New Year, New Me”.  We’ve all been there and know that a few weeks into your “new me” phase, you crash.  The cheat meals become more plentiful and you slowly convince yourself you have time to get back on the wagon because summer is still several months away. In this post, I address most of the objections I hear on a daily basis.  If you can relate to any of these struggles on your weight loss journey, then let me help you adopt lifestyle changes for long-term success.