How much does Physical Therapy cost?People often ask me this question. Many at this point are expecting a conversation about how much Physical Therapy is covered by their insurance plan and how many dollars are coming out of pocket in the form of co-pays, deductibles, co-insurance etc. At Jones Physical Therapy, we offer free (no …
Injury Treatment & PreventionRunning is a great activity for exercise, stress relief, social activities and family fun. Running is however a repetitive exercise so runners who do a lot of mileage or who are increasing their mileage should be careful to avoid injuries that may sideline them for a short or long time.Runners are a …
It may be surprising for you to learn that a poor diet could be exacerbating your chronic pain. But how? A poor diet can cause inflammation of the entire body, lead to possible vitamin deficiencies and weight gain.Inflammatory FoodsAlthough different people respond differently to different foods, there are a few main culprits that tend to …
The Crazy Connection Between Inflammation and Pain Read More »
In today’s world, there are SO MANY options when it comes to pain management. Used to, the only remediation for pain was medicine or surgery. Today you have several options for pain management. In this article, we are going to discuss the role (and benefits) physical therapy has on your road to recovery. While surgery …
Think your pain is coming from your back? Read this first.Hi! My name is Paul Jones. Today I would like to show you a couple of my favorite stretches I give to my patients with low back pain. These stretches target tight hip flexors which are located at the front of the pelvis and hips …
So, your doctor has told you that the discomfort in your back, neck, arm or leg is caused by myelopathy. What can you do about it? There are many treatment options to manage symptoms associated with myelopathy.One thing you should always do, is to call your Physical Therapist and schedule an appointment. New changes in the law allows …
