MATCHA. Here’s what you should know about this powerful green powder. What is Matcha?Tea is known to be one of the healthiest “natural” drinks that our planet has to offer us, that is, apart from water. With that being said, tea’s most “natural” state means unprocessed and unsweetened. Green tea is often the most favorable when it …
When and How to Use Ice & HeatIt is often confusing to patients as to whether they should use ice or heat to get them out of pain. In this blog I will be discussing 5 factors that can help you make the decision. Ice Ice Baby…An acute injury is an injury that has recently …
You may be thinking, “y’all are really stretching this whole physical therapy in the real world thing.” But are we? As you see here, physical therapy, just like so many other aspects of life, has its ups and downs and can also help cure some of the downs in life. Consider a physical therapist your …
