A patient came into the clinic last week limping due to knee pain and asked:“I’ve had this knee pain for a few weeks now. I’m not sure what I’ve done to it, but I’ve tried taking medication and it just didn’t help. It seems that it only stops hurting when I sit down. Now I’m …
This time of year, we see more people suffering from knee pain. The reason why? Getting ready for Summer, people decide to become more active and take up activities such as running or walking for longer distances.Even if they’re used to running or walking long distances, people tend to get what we call “runner’s knee”. …
Why Knee Pain Worsens When You Exercise and How to Ease It Read More »
If you’re anything like us around this time of year, you’ve probably been thinking about beginning a more active, healthy lifestyle. Perhaps you just need that push to start your journey to a healthier and happier life.We know the last thing people want to think about is not being able to perform the activities they …
Have you started to think about your New Year’s Resolutions for 2020? Or have you begun re-framing the resolutions you made last year that didn’t stick? If not, that’s ok!For years I’ve set goals and never really achieved them. It felt terrible. I’d make lists, confident I was going to be able to stick to …
