The shoulder is the most flexible joint in the body. It’s so flexible that, unlike other joints, it has very few ligaments holding it together. Instead it has a group of muscles called the Rotator Cuff that act like adjustable ligaments to stabilize the joint in any position, whether you are reaching overhead or doing …
Neck pain is the second most common pain complaint in the world (back pain is number one). Neck pain can be caused by injuries like whiplash, a fall or heavy lifting. It can be caused by degeneration of the structures in the spine such as arthritis or degenerative disc disease. It can also be caused …
Feet are the platform for all mobility, without healthy feet, life can be very challenging. Feet absorb a lot of use and abuse and in fact 50% of all sports injuries occur below the knee. A sedentary person takes 2000 steps a day, an active person takes 10,000 steps a day. When you think about …
In my career I have had the privilege of working with people of all ages and from all walks of life. Most people come to me at a point in life where they want to make a change or they need help to move forward. That willingness to change, get out of your rut, try …
Tommy was a high school senior when he came to Jones Physical Therapy. A natural athlete, Tommy was on the football and powerlifting teams. He started having a problem with his shoulder when he was hit from the right during a game. Later on he noticed neck pain and numbness in his right arm that …
I think I need PT but I am not sure. Should I wait until after I have seen my doctor before starting PT? No, come get evaluated by a Physical Therapist first. A Physical Therapy evaluation or consultation can help you determine what type of treatment you need. Does my insurance pay for Physical Therapy …
14 Frequently Asked Questions About Physical Therapy Read More »
Walking for most people is the easiest way to get in better shape. It’s a great all round exercise that employs the biggest muscle groups in the body and its an activity that most of us can do. Walking is good for the heart and lungs, and reduces joint and spinal pain over time. Walking …
Hello again!Our mission at Jones Physical Therapy is to help our clients find safe, natural ways to decrease pain and life the lives they want without the need for medication, shots or even surgery. One of the things our patients ask us for help with, are headaches and migraines. We have been very successful in …
Do you suffer from frequent headaches, even migraines? Read More »
How Small Changes Make a Big Difference Think of the daily habits you have now that are ingrained in your behavior. Eating breakfast, brushing your teeth, doing laundry, paying bills. Think of how these things make your life better and how your life would be if you didn’t do them. Also think about how effortless …
Why Nutrition is Essential for Our Wellbeing You are what you eat as the saying goes. This is a great saying but is only partially true. Conventional wisdom used to say that if we ate a lot of fat we would become fat and if we ate a lot of cholesterol our arteries would become clogged …
