Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
We Are Open and Able to Serve You Online!
Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.

June 2021

Do you warm up and cool down with your workouts?

Strength training and cardio are important aspects of any well-rounded exercise program, but many people skip over the most important parts of an exercise routine.  The warm up and the cool down. Warming Up: Why is it important? Gradually increases body temperature and blood flow to the muscles Prepares muscles, including the heart, for exercise […]

Do you warm up and cool down with your workouts? Read More »

Neck Pain and Headaches, What Can I Do About It?

In my years of being a Physical Therapist (PT), I have had multiple patients that had neck pain in conjunction with headaches. The pain starts in the upper back/shoulders and continues into the base of the skull into the head causing a debilitating headache. There are 3 treatments I have found to give these patients

Neck Pain and Headaches, What Can I Do About It? Read More »

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