Everywhere you look there is information about how poor posture is causing your neck and back pain. There are all kinds of products that are trying to be sold to us like posture shirts, braces, and even a device that beeps when you slump. These products may have helped some people be more aware of …
During exercise, it’s easy to get caught up in the moment and ignore any pains or discomfort you may be feeling. Although exercise is an important part of staying fit and healthy, preventing injury is just as important. Before you get back into it, try to avoid these common mistakes: Lifting Weights Greater Than Your …
Today’s world is centered on the use of technology. Whether it is for business or pleasure, the use of computers and/or phones is rampant across our culture. Though these are wonderful inventions, they come with some cons. The biggest one I will discuss today is our biomechanics and posturing while using these devices, factoring into …
