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Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.

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Blog Snack

10 Foods To Eat After a Physical Therapy Session 

Physical therapy is an important part of many people’s health and wellness routines. Whether you’re recovering from an injury, managing a chronic condition, or working on improving your fitness, physical therapy can help you achieve your goals. On top of exercises and treatments prescribed by your physical therapist, proper nutrition also plays a key role …

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Shoulder arthritis

One specific and often common arthritis is acromioclavicular [A/C Joint] osteoarthritis.  It is a type of osteoarthritis that affects the joint where the clavicle (collarbone) meets the acromion process of the scapula (shoulder blade) that comes up from the back to meet on top of the shoulder. It is a degenerative joint condition that occurs …

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How To Improve & Maintain Good Muscle Health 

Having healthy muscles is essential for overall health and well-being. Good, healthy muscles provide us with strength, mobility, and balance. When maintaining good muscle health, it eliminates the possibility of issues surrounding strength, mobility, and balance arising. Not only that, but muscles help us to perform everyday activities such as walking, lifting, and carrying heavy …

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What is Cupping

Myofascial cupping, also known as myofascial decompression therapy, is a safe, non-invasive treatment used to reduce pain and inflammation as well as improve blood flow and lymphatic drainage. It can also be used to improve muscle tension and adhesions from scars, allowing improved mobility. During cupping, a silicon, plastic, or glass cup is placed over …

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Knee Osteoarthritis

Knee arthritis is called Knee Osteoarthritis by many physicians [this is to distinguish it from Rheumatoid Arthritis]. Knee Osteoarthritis is a slow breakdown of the cartilage ends of the bone [not meniscus cartilage] where we have joints, BUT without a known cause. Why the joint cartilage breaks down or does not grow correctly [often over …

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