Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you. You make time for your workouts or training because it’s your …
Injury Prevention: Why Warming Up Before Exercise Is Important Read More »
Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or confidence, you may b ein a rush to see results. You may think working out all days of the week, pushing every muscle to the absolute limit, is critical. Unfortunately, refusing active or …
You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to look after yourself, your home, and others in your care. Whether you’re interested in learning more about CTS or a physical therapy regimen to alleviate symptoms, we at Jones Physical …
Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, those who manage these joint and muscle pains can find relief through physical therapy. Avoid waiting to find solutions for sharp pains and soreness in your upper arms. Medical experts at Jones Physical …
Signs of a Frozen Shoulder or Adhesive Capsulitis Read More »
Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to poor sleep with physical therapy. Experts at Jones Physical Therapy explain four reasons you aren’t sleeping well. That’s right—these solutions work for more than just healing muscle aches and pains. Read …
By: Brooke Burch, PT, DPT Sitting at a desk for an extended period of time can lead to pain and discomfort in your low back, neck, and/or shoulders. Improving the ergonomics of your workstation can help reduce muscle tightness and pain associated with sitting for long periods of time. Here are three ways to easily …
3 Adjustments to Your Workspace that Can Improve Your Comfort Read More »
Recently, I have been trying to find a hobby that is both competitive and requires a moderate level of fitness. The answer: Golf. I have always wanted to play golf, but never found the time or made it a priority to get better. As I am focusing on getting better at playing golf, I am realizing how much core …
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability to work and carry out everyday tasks. However, with the help of a pinched nerve specialist, you may find relief from a pinched nerve without undergoing surgery. This article provides …
Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you exercise or work, your shoes should provide a stable and supportive platform that aligns your ankles with your body, minimizing strain on your ankle joints, tendons, and muscles. Let’s take a …
If you are experiencing back pain now, you are probably searching for answers. What is the best treatment for low back pain? What to do or not to do? Your back pain can be felt while doing a number of everyday activities. You should be extra careful to avoid irritating the source of the pain. …
