Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
We Are Open and Able to Serve You Online!
Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.

Manage WP

Warming up

Injury Prevention: Why Warming Up Before Exercise Is Important

Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you. You make time for your workouts or training because it’s your […]

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Frozen shoulder

Signs of a Frozen Shoulder or Adhesive Capsulitis

Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, those who manage these joint and muscle pains can find relief through physical therapy.  Avoid waiting to find solutions for sharp pains and soreness in your upper arms. Medical experts at Jones Physical

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3 Adjustments to Your Workspace that Can Improve Your Comfort

By: Brooke Burch, PT, DPT Sitting at a desk for an extended period of time can lead to pain and discomfort in your low back, neck, and/or shoulders. Improving the ergonomics of your workstation can help reduce muscle tightness and pain associated with sitting for long periods of time. Here are three ways to easily

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