Common Mistakes With Exercise
During exercise, it’s easy to get caught up in the moment and ignore any pains or discomfort you may be feeling. Although exercise is an
Desk Jobs and Neck Pain
Today’s world is centered on the use of technology. Whether it is for business or pleasure, the use of computers and/or phones is rampant across
Ankle Stability
Many people have suffered from a sprained ankle in their lifetime. But did you know if you sprain your ankle once you’re prone to doing
Are you ready for Football?
As the summer starts to wind down, football teams everywhere are preparing to take the field (and I couldn’t be more excited). During regular football
Mental Health and Physical Therapy
Many patients who come to Physical Therapy are dealing with anxiety and/or depression over their injury. But there are also times when emotional pain can
Ever had back pain after completing yard work?
Ever had back pain after completing yard work? It could be because of your form with lifting, bending over, etc. When working in the yard,
Tips for Staying Active in the Heat
Summer is here, which means that it’s hot. In some parts of the U.S., midsummer of 2021 is hotter than ever before. The risk for
Let’s Use Heat Instead of Ice
R.I.C.E. stands for Rest, Ice, Compression, and Elevation and is a method for caring for injuries. Most people have probably used this method or at
What is Sciatica? How do I know if I have it and how do I solve it?
Many times in the clinic, patients will claim they have sciatica. In reality it is a different pathology. Because of the popularity of the word
Experiencing acute Plantar Fasciitis? Here is what to do about it!
Have you experienced sharp pain on the bottom of your foot or your heel with your first few steps in the morning? I have, and
Do you warm up and cool down with your workouts?
Strength training and cardio are important aspects of any well-rounded exercise program, but many people skip over the most important parts of an exercise routine.
The Physical Therapy Process
In my 5 years as a physical therapist, one of the biggest things I have noticed is how so many patients struggle with how long
Is shoulder pain waking you up at night?
I’ve had many patients ask questions about the best sleeping positions for shoulder pain because they either experience most of their pain at night or
Neck Pain and Headaches, What Can I Do About It?
In my years of being a Physical Therapist (PT), I have had multiple patients that had neck pain in conjunction with headaches. The pain starts
AUTHOR
Paul Jones
Jones Physical Therapy
"We Help People Recover From Injuries Quickly And Completely Without The Use Of Medication, Shots Or Surgery So They Can Live The Active, Pain-Free Lives They Want And Deserve."
