How To Improve & Maintain Good Muscle Health
Having healthy muscles is essential for overall health and well-being. Good, healthy muscles provide us with strength, mobility, and balance. When maintaining good muscle health,
What is Cupping
Myofascial cupping, also known as myofascial decompression therapy, is a safe, non-invasive treatment used to reduce pain and inflammation as well as improve blood flow
What To Expect During A Physical Therapy Session
Physical therapy is an important part of the healing process for many individuals. It can help with pain management, injuries, and surgery recovery, as well
Knee arthritis is called Knee Osteoarthritis by many physicians [this is to distinguish it from Rheumatoid Arthritis]. Knee Osteoarthritis is a slow breakdown of the
How To Find The Best Physical Therapist In South Louisiana!
You’ve finally decided that physical therapy is the best option for you andyour health and you’re ready to take the next step to improve your
Physical Therapy vs. Massage Therapy — What’s The Difference?
When you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so
How To Get The Most Out Of Physical Therapy
After going through the process of searching for the right physical therapist — you’ve chosen Jones Physical Therapy and booked your first session. While you
Injury Prevention: Why Warming Up Before Exercise Is Important
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?
What Does “Active Rest” Mean?
Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or confidence,
Physical Therapy for Carpal Tunnel
You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to
Signs of a Frozen Shoulder or Adhesive Capsulitis
Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, those who manage
4 Reasons You’re Not Sleeping Well
Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to poor
3 Adjustments to Your Workspace that Can Improve Your Comfort
By: Brooke Burch, PT, DPT Sitting at a desk for an extended period of time can lead to pain and discomfort in your low back,
Exercises to improve your Golf Swing
Recently, I have been trying to find a hobby that is both competitive and requires a moderate level of fitness. The answer: Golf. I have always wanted to play