“Pinched Nerve” What Is It And What Can I Do?
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability
Are Your Shoes Causing Your Ankle Pain?
Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you exercise
Do’s and Don’ts with Back Pain
If you are experiencing back pain now, you are probably searching for answers. What is the best treatment for low back pain? What to do
Will PT help my plantar fasciitis?
This is a personal question frequently asked by my friends and family. 1 in 10 people in the US experience persistent pain along the bottom
Dynamic Hip Stretches
Make the New Year’s resolution and never start a workout without a proper warm-up! These four exercises will help improve hip mobility and reduce your
Educate your patients
As a Physical Therapist, educating our patients is extremely important and is one of my top priorities during the initial evaluation. Determining your patient’s learning
What is TMJD?
Most people understand that physical therapists treat joints and muscles in the body like knees and shoulders, but there are a few unique areas of
Tis the Season
Well, ladies and gentlemen, we have made it to the happiest time of the year. In celebration of this holiday, there are a lot of
Posture Misconceptions
Everywhere you look there is information about how poor posture is causing your neck and back pain. There are all kinds of products that are
Common Mistakes With Exercise
During exercise, it’s easy to get caught up in the moment and ignore any pains or discomfort you may be feeling. Although exercise is an
Desk Jobs and Neck Pain
Today’s world is centered on the use of technology. Whether it is for business or pleasure, the use of computers and/or phones is rampant across
Ankle Stability
Many people have suffered from a sprained ankle in their lifetime. But did you know if you sprain your ankle once you’re prone to doing
Are you ready for Football?
As the summer starts to wind down, football teams everywhere are preparing to take the field (and I couldn’t be more excited). During regular football
Mental Health and Physical Therapy
Many patients who come to Physical Therapy are dealing with anxiety and/or depression over their injury. But there are also times when emotional pain can
AUTHOR
Paul Jones
Jones Physical Therapy
"We Help People Recover From Injuries Quickly And Completely Without The Use Of Medication, Shots Or Surgery So They Can Live The Active, Pain-Free Lives They Want And Deserve."
