Signs of a Frozen Shoulder or Adhesive Capsulitis
Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, those who manage
4 Reasons You’re Not Sleeping Well
Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to poor
3 Adjustments to Your Workspace that Can Improve Your Comfort
By: Brooke Burch, PT, DPT Sitting at a desk for an extended period of time can lead to pain and discomfort in your low back,
Exercises to improve your Golf Swing
Recently, I have been trying to find a hobby that is both competitive and requires a moderate level of fitness. The answer: Golf. I have always wanted to play
“Pinched Nerve” What Is It And What Can I Do?
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability
Are Your Shoes Causing Your Ankle Pain?
Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you exercise
Do’s and Don’ts with Back Pain
If you are experiencing back pain now, you are probably searching for answers. What is the best treatment for low back pain? What to do
Will PT help my plantar fasciitis?
This is a personal question frequently asked by my friends and family. 1 in 10 people in the US experience persistent pain along the bottom
Dynamic Hip Stretches
Make the New Year’s resolution and never start a workout without a proper warm-up! These four exercises will help improve hip mobility and reduce your
Educate your patients
As a Physical Therapist, educating our patients is extremely important and is one of my top priorities during the initial evaluation. Determining your patient’s learning
What is TMJD?
Most people understand that physical therapists treat joints and muscles in the body like knees and shoulders, but there are a few unique areas of
Tis the Season
Well, ladies and gentlemen, we have made it to the happiest time of the year. In celebration of this holiday, there are a lot of
Posture Misconceptions
Everywhere you look there is information about how poor posture is causing your neck and back pain. There are all kinds of products that are
Common Mistakes With Exercise
During exercise, it’s easy to get caught up in the moment and ignore any pains or discomfort you may be feeling. Although exercise is an
AUTHOR
Paul Jones
Jones Physical Therapy
"We Help People Recover From Injuries Quickly And Completely Without The Use Of Medication, Shots Or Surgery So They Can Live The Active, Pain-Free Lives They Want And Deserve."
