Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
We Are Open and Able to Serve You Online!
Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.

Exercise

Injury Prevention: Why Warming Up Before Exercise Is Important

Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you. You make time for your workouts or training because it’s your …

Injury Prevention: Why Warming Up Before Exercise Is Important Read More »

Why Knee Pain Worsens When You Exercise and How to Ease It

This time of year, we see more people suffering from knee pain. The reason why? Getting ready for Summer, people decide to become more active and take up activities such as running or walking for longer distances.Even if they’re used to running or walking long distances, people tend to get what we call “runner’s knee”. …

Why Knee Pain Worsens When You Exercise and How to Ease It Read More »

Interesting Image