Physical therapy is an important part of many people’s health and wellness routines. Whether you’re recovering from an injury, managing a chronic condition, or working on improving your fitness, physical therapy can help you achieve your goals. On top of exercises and treatments prescribed by your physical therapist, proper nutrition also plays a key role …
10 Foods To Eat After a Physical Therapy Session Read More »
If you’re an active individual who loves to stay active in any way possible, we understand how frustrating it can be to deal with chronic pain or an injury that just won’t go away. Ever since the pain started, you haven’t been able to feel like yourself and live life how you truly want to. …
How To Maintain Progress After Physical Therapy Treatment Read More »
Ever been in a foreign country and tried to order food off a long, complicated, unfamiliar-looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope Google had the answers? And, in the end, did you just close your eyes and hope that what landed …
Physical therapy is an important part of the healing process for many individuals. It can help with pain management, injuries, and surgery recovery, as well as improve mobility and restore regular strength and function. But, if you’re new to physical therapy, you may be wondering — what exactly happens during a physical therapy session? What …
What To Expect During A Physical Therapy Session Read More »
After going through the process of searching for the right physical therapist — you’ve chosen Jones Physical Therapy and booked your first session. While you may be feeling excited to get started on your journey to recovery – you may not know what to expect. It’s common to be nervous before your first session. The …
You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to look after yourself, your home, and others in your care. Whether you’re interested in learning more about CTS or a physical therapy regimen to alleviate symptoms, we at Jones Physical …
Many patients who come to Physical Therapy are dealing with anxiety and/or depression over their injury. But there are also times when emotional pain can be transferred to physical pain. If this were the situation, we as Physical Therapists would refer the patient out to a healthcare provider more suitable in treating the patient’s needs. …
R.I.C.E. stands for Rest, Ice, Compression, and Elevation and is a method for caring for injuries. Most people have probably used this method or at least used ice for an injury. The RICE method was coined in 1978 and has been the gold standard for acute musculoskeletal injuries. Many people, including some healthcare providers, continue …
In my 5 years as a physical therapist, one of the biggest things I have noticed is how so many patients struggle with how long physical therapy can take. With the rise in technological advancement, our society has gotten accustomed to instant gratification. Even in healthcare we are use to simply taking a pill or …
In my years of being a Physical Therapist (PT), I have had multiple patients that had neck pain in conjunction with headaches. The pain starts in the upper back/shoulders and continues into the base of the skull into the head causing a debilitating headache. There are 3 treatments I have found to give these patients …
Neck Pain and Headaches, What Can I Do About It? Read More »
