Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, those who manage these joint and muscle pains can find relief through physical therapy. Avoid waiting to find solutions for sharp pains and soreness in your upper arms. Medical experts at Jones Physical …
Signs of a Frozen Shoulder or Adhesive Capsulitis Read More »
I’ve had many patients ask questions about the best sleeping positions for shoulder pain because they either experience most of their pain at night or in a sleeping position causing shoulder pain. At night our bodies “heal themselves” so to speak. When it comes to our joints, they all need to be in an open-packed …
Tired of the same ol’ shoulder pain blogs that all say the same thing but isn’t helping you? Good news! Today I’ll take you on a different route that will hopefully solve your pain. The term shoulder pain is very vague; it could mean any issue within the general area of the shoulder. The number …
Sharp/Constant Pain Between my Spine and my Shoulder Blade Read More »
The shoulder is the most flexible joint in the body. It’s so flexible that, unlike other joints, it has very few ligaments holding it together. Instead it has a group of muscles called the Rotator Cuff that act like adjustable ligaments to stabilize the joint in any position, whether you are reaching overhead or doing …
The shoulder is truly an amazing part of your body. Just think of everything you do throughout the day that would be impossible without it. We are able to reach, grab, lift, push, pull, and throw thanks to our shoulders. It is designed to put our hands in the right positions so we can survive. …
Neck and shoulder pain may be the most common ailment faced by most people these days. That having been said, it is often the most mysterious, too. Pinpointing the exact cause for shoulder or neck problems is particularly tricky, and the underlying cause of the pain may be due to many differing factors. In this …
Neck and Shoulder Pain: The Secret Causes you May Not be Aware of! Read More »
The shoulder is the most flexible joint in the body. It’s so flexible that, unlike other joints, it has very few ligaments holding it together. Instead, it has a group of muscles, the Rotator Cuff, that act like adjustable ligaments to stabilize the joint in any position. The Rotator Cuff stabilizes the joint whether you …
