book mockup opt1

Things “NOT” to do After 50…

So, there’s an internet theme going around with posts saying here’s the exercises you should not be doing after age 50. When you click on it its normal stuff that everybody should be able to do like squats and pushups. Of course, this is just click bait for 50 somethings and I have participated by […]

Things “NOT” to do After 50… Read More »