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Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.

Workout

Warming up

Injury Prevention: Why Warming Up Before Exercise Is Important

Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you. You make time for your workouts or training because it’s your […]

Injury Prevention: Why Warming Up Before Exercise Is Important Read More »

Do you warm up and cool down with your workouts?

Strength training and cardio are important aspects of any well-rounded exercise program, but many people skip over the most important parts of an exercise routine.  The warm up and the cool down. Warming Up: Why is it important? Gradually increases body temperature and blood flow to the muscles Prepares muscles, including the heart, for exercise

Do you warm up and cool down with your workouts? Read More »

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