Physical Therapy Jones Category: Workout

Injury Prevention: Why Warming Up Before Exercise Is Important

October 8, 2022 No Comments

Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?

Do you warm up and cool down with your workouts?

June 29, 2021 No Comments

Strength training and cardio are important aspects of any well-rounded exercise program, but many people skip over the most important parts of an exercise routine.

AUTHOR

Paul Jones

Jones Physical Therapy Blog

"We Help People Recover From Injuries Quickly And Completely Without The Use Of Medication, Shots Or Surgery So They Can Live The Active, Pain-Free Lives They Want And Deserve."

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Hammond, LA Clinic

303 W Minnesota Park Road, Unit A Hammond, LA 70403
(985) 549-1900
(985) 549-1888
hammond@jonesphysicaltherapy.com
Monday: 7am-6pm
Tuesday: 8am-5pm
Wednesday: 7am-6pm
Thursday: 8am-6pm
Friday: 7am-1pm
(M-F closed 12pm-1pm for lunch)

Madisonville, La Clinic

389 Highway 21, Suite 403
Madisonville, LA 70447
(985) 792-5996
(985) 792-5998
madisonville@jonesphysicaltherapy.com
Monday: 7am-6pm
Tuesday: 8am-1pm
Wednesday: 7am-6pm
Thursday: 8am-6pm
Friday: 7am-1pm
(M-F closed 12pm-1pm for lunch)

Medical disclaimer

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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