Do you warm up and cool down with your workouts?

Strength training and cardio are important aspects of any well-rounded exercise program, but many people skip over the most important parts of an exercise routine.  The warm up and the cool down. Warming Up: Why is it important? Gradually increases body temperature and blood flow to the muscles Prepares muscles, including the heart, for exercise …

Do you warm up and cool down with your workouts? Read More »