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Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.

Physical Therapy In The Summertime

Physical therapy in the summertime can be particularly beneficial for several reasons:

  1. Better Weather: The warmer weather and longer days often make it easier for people to engage in outdoor physical activities and exercises prescribed by their physical therapist. This can contribute to improved mobility and overall well-being.
  2. Opportunities for Outdoor Activities: Summer offers a wide range of outdoor activities that can complement physical therapy routines, such as swimming, hiking, biking, or even simple walks in the park. These activities can provide additional opportunities for rehabilitation and exercise in a more enjoyable environment.
  3. Reduced Pain and Stiffness: Many people experience increased joint stiffness and pain during colder months. The warmth of summer can help alleviate some of these symptoms, making it easier for individuals to engage in physical therapy exercises and movements with less discomfort.
  4. Vacation Time: For those who have more flexible schedules during the summer due to vacations or time off work, it may be easier to commit to regular physical therapy appointments and home exercises. Consistency is key in physical therapy, and having more free time can facilitate adherence to the recommended treatment plan.
  5. Recovery from Sports Injuries: Summer is a popular time for sports and outdoor activities, which unfortunately can also lead to an increase in sports-related injuries. Physical therapy plays a crucial role in the rehabilitation process for these injuries, helping individuals recover faster and safely return to their favorite activities.
  6. Prevention of Injuries: Engaging in physical therapy during the summer can help prevent injuries by improving strength, flexibility, and overall fitness levels. This is especially important for individuals who are planning to participate in more rigorous summer activities or sports.
  7. Mental Health Benefits: The sunshine and longer daylight hours of summer can have positive effects on mood and mental health. Engaging in physical therapy outdoors or participating in activities like gardening or yoga can further enhance these benefits, promoting a holistic approach to wellness.

Overall, physical therapy in the summertime can be instrumental in maximizing recovery, improving physical function, and enhancing overall quality of life.

paul jones
AUTHOR

Paul Jones

Jones Physical Therapy

"We Help People Recover From Injuries Quickly And Completely Without The Use Of Medication, Shots Or Surgery So They Can Live The Active, Pain-Free Lives They Want And Deserve."

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