Modern work life often means hours of sitting — and your body feels it. Prolonged sitting places significant stress on the spine, hips, and neck, leading to stiffness, fatigue, headaches, and chronic pain.

At Jones Physical Therapy in Madisonville & Hammond, we help patients reverse these effects with posture correction, strengthening, and movement strategies.

📊 Did you know?

• Adults sit an average of 9–10 hours per day

• Sitting increases pressure on spinal discs by up to 40% compared to standing

• Sedentary behavior is linked to increased risk of heart disease, diabetes, and musculoskeletal pain

✨ Tips to protect your body at work:

• Stand or walk for 2–3 minutes every 30–60 minutes

• Keep your screen at eye level

• Sit with feet flat and hips supported

• Perform simple stretches throughout the day

Small adjustments can dramatically reduce daily discomfort and improve energy levels.

If you finish your workday stiff, sore, or exhausted, your body is asking for help. Schedule a FREE consult at Jones Physical Therapy to learn practical solutions tailored to your workspace and lifestyle.