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Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.

Summer Sizzle: Staying Active When the Days Are Long

Summer’s here! With sunshine, vacations, and packed schedules, staying active can easily fall by the wayside. Don’t sweat it, summer adventurers! Whether you’re squeezing in a quick workout between errands or embarking on an outdoor exploration, there are ways to stay active that fit perfectly into your busy summer lifestyle.

Embrace the Great Outdoors:

Park Power: Parks offer a treasure trove of activity options. Take a brisk walk, have a frisbee throwdown with friends, or try a new sport like pickleball. Many parks even have free fitness classes!

Water Warrior:  Swimming is a fantastic low-impact exercise that’s perfect for beating the heat.  Whether you’re doing laps at the pool or splashing around in the ocean, you’ll be getting a workout while having fun.

Short and Sweet Sessions:

HIIT It: High-Intensity Interval Training (HIIT) workouts are perfect for busy schedules. These intense bursts of activity followed by short rest periods maximize calorie burn in a minimal amount of time.

App Attack: There are tons of free workout apps that offer quick and effective routines you can do at home or anywhere.

Commercial Cardio:  Use those commercial breaks to your advantage! Do some jumping jacks, squats, or lunges to get your heart rate up during your favorite show.

Make it a Family Affair:

Adventure Days:  Plan outings that are active and engaging for the whole family. Go for a hike or a bike ride on a scenic trail, have a water balloon fight in the backyard, or challenge yourselves to a mini Olympics in your backyard!

Fit Fun: Turn chores into a fitness challenge. Race to finish yard work, have a dance-off while cleaning the house, or see who can do the most squats while putting laundry away.

Stay Motivated:

Find Your Fit: Choose activities you enjoy! Whether it’s dancing, swimming, or rock climbing, find something that makes you want to move.

Buddy Up: Grab a friend or family member to join you for your workouts. Having an exercise partner keeps you accountable and makes it more fun!

Track Your Progress: Use a fitness tracker or app to monitor your activity levels. Seeing your progress can be a great motivator to keep going.

Remember, even small bursts of activity throughout the day add up. So ditch the couch potato lifestyle and embrace an active summer! You’ll feel energized, accomplished, and ready to take on all that summer fun throws your way.

paul jones
AUTHOR

Paul Jones

Jones Physical Therapy

"We Help People Recover From Injuries Quickly And Completely Without The Use Of Medication, Shots Or Surgery So They Can Live The Active, Pain-Free Lives They Want And Deserve."

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